If you’ve ever wondered why high performers can do everything “right” and still feel exhausted, stuck, or mentally overloaded, this episode is for you.
Because burnout isn’t a motivation problem. And it’s not a mindset flaw.
That’s why Divya invited Dr. Trupti Gokani, a board-certified neurologist, founder of The Three Brain Reset, and former integrative center leader, to talk about what’s really happening inside the brains of today’s professionals.
Dr. Gokani shares her journey of running an integrative medical center, becoming a top speaker for pharmaceutical organizations, and working at the intersection of neuroscience, leadership, and performance. Along the way, she discovered a pattern most workplaces miss: people are trying to solve complex problems using only one part of their brain.
In this conversation, she explains how modern work culture over-rewards cognitive effort while ignoring the emotional and instinctive systems that drive clarity, resilience, and sustainable decision-making. She introduces the concept of the three brains and why leaders who rely on logic alone often struggle with burnout, disengagement, and stalled momentum.
You’ll also hear how resetting the brain isn’t about doing more, but about integrating how you think, feel, and act under pressure. Dr. Gokani connects neuroscience to real workplace challenges like chronic stress, reactivity, loss of creativity, and the quiet exhaustion that success doesn’t protect you from.
This episode reframes peak performance, not as pushing harder, but as leading and working in alignment with how the brain is actually designed to function.
Whether you’re an executive, a high-achieving professional, or someone responsible for guiding others through complexity, this conversation challenges why traditional productivity advice keeps failing smart people and what it takes to truly reset.
Beyond Confidence is broadcast live Tuesdays at 10AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com) Beyond Confidence TV Show is viewed on Talk 4 TV (www.talk4tv.com)
Beyond Confidence Podcast is also available on Talk 4 Media (www.talk4media.com) Talk 4 Podcasting (www.talk4podcasting.com) iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
