You can manage stress or be managed by it. There’s no middle ground.
Join Divya Parekh for a practical, eye-opening conversation with Dr. Ron Dushkin, holistic physician and stress management expert who has worked with major organizations to transform how people handle pressure. This episode breaks down what actually happens in your body when stress hits and why your daily habits—from how you breathe to how you listen—either fuel it or stop it. You’ll learn simple ways to reduce stress in the moment, set boundaries without guilt, and take back control when life feels overwhelming. If you’re tired of reacting and ready to lead your life with clarity, this is where it starts.
Beyond Confidence is broadcast live Tuesdays at 10AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com) Beyond Confidence TV Show is viewed on Talk 4 TV (www.talk4tv.com)
Beyond Confidence Podcast is also available on Talk 4 Media (www.talk4media.com) Talk 4 Podcasting (www.talk4podcasting.com) iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
